As a result of many negative factors, men are increasingly experiencing decreased sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is potency
Potency is usually called a man's ability to have sex. A good level of it means normal traction and desire, physical elasticity and stiffness of the penis at the moment of awakening, as well as the duration of sex and erection. In medical practice, accurate data of normal strength are not set, but there are limits, the deviation from which is considered a problem.
Problems can be subtle at first and are simply referred to as erectile dysfunction. But if you do not start treatment on time, then everything can lead to complete impotence.
Most men who suffer from this disease also experience severe and prolonged stress, which in the end only exacerbates an already abnormal condition.
It is important to contact a specialist quickly so as not to waste time. Many men are complex about this and delay seeing a doctor. This is an extremely wrong move. It is possible to increase strength at home, but only a specialist can prescribe a course of therapy.
How to increase power at home
Doctors have found that in men under 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45 to 60, this problem of an intimate nature appears as a result of violation of the work of blood vessels. After 60 years, men suffer from impotence as a side effect of other natural diseases at this age.
This is why doctors, when asked how to increase potency, first of all recommend minimizing stress in life. You also need to overcome your bad habits, if any. Equally important is the approximation of sleep duration and quality. If this did not help to return the power to normal, then the doctor prescribes a series of measures:
- Erection exercises.
- Massage that can increase strength.
- Scrotal massage.
Doctors do not immediately grab the scalpel to save the patient from the problem. In some cases, the power can be increased by popular methods. The most effective of them are:
- A contrast shower or bath in the evening.
- Increase blood circulation by visiting a bath or sauna. In addition, this method is excellent for relieving stress.
- A permanently healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- Use of products that increase strength: nuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medication.
It should be understood that medicines can increase existing potency but cannot cause it. The tablets are acceptable before sexual intercourse. Their main function is to increase the duration of the act. The action of the drug lasts 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should you independently prescribe drugs that increase potency. Moreover, you can not use several types at once without a written recommendation from a doctor.